Michael Su 2x500m/1:00r row
1,000m
Meters
3:47.8
Time
1:53.9
Pace
71
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,054m |
| Overall Time | 5:47.8 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 30 |
| Stroke Count | 116 |
| Drag Factor | 129 |
February 22, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.8 | 1,000m | 1:53.9 | 237 | 1115 | 30 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 29 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| r54m |
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Workout Graph
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