Michael Su 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Count | 615 |
| Drag Factor | 129 |
February 22, 2019 07:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | |
| 4:37.2 | 1,000m | 2:18.6 | 131 | 752 | |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 |
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Workout Graph
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