Michael Su 5000m row
5,000m
Meters
21:48.6
Time
2:10.8
Pace
302
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 130 |
February 28, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.6 | 5,000m | 2:10.8 | 156 | 837 | 29 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 29 |
| 4:26.6 | 2,000m | 2:13.3 | 148 | 808 | 29 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 29 |
| 4:13.5 | 4,000m | 2:06.7 | 172 | 891 | 29 |
| 4:11.3 | 5,000m | 2:05.6 | 176 | 907 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.