Michael Su 5000m row
5,000m
Meters
21:25.5
Time
2:08.5
Pace
308
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 129 |
March 01, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 29 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 30 |
| 4:22.6 | 2,000m | 2:11.3 | 155 | 832 | 29 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 29 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 29 |
| 4:03.6 | 5,000m | 2:01.8 | 194 | 966 | 29 |
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Workout Graph
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