Michael Su 5000m row
5,000m
Meters
21:26.0
Time
2:08.6
Pace
312
Calories
134
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 30 |
| Stroke Count | 640 |
| Drag Factor | 125 |
March 03, 2019 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.0 | 5,000m | 2:08.6 | 165 | 866 | 30 | 134 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 29 | 126 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 31 | 130 |
| 4:11.5 | 3,000m | 2:05.7 | 176 | 905 | 30 | 135 |
| 4:10.5 | 4,000m | 2:05.2 | 178 | 913 | 30 | 136 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 30 | 144 |
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Workout Graph
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