Michael Su 2x500m/1:00r row
1,000m
Meters
4:05.3
Time
2:02.6
Pace
64
Calories
140
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 6:05.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 129 |
March 06, 2019 07:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 1,000m | 2:02.6 | 190 | 952 | 30 | 140 |
| 2:05.5 | 500m | 2:05.5 | 177 | 909 | 30 | 137 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 30 | 143 |
| r45m |
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Workout Graph
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