Michael Su 5000m row
5,000m
Meters
21:30.3
Time
2:09.0
Pace
306
Calories
128
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 29 |
| Stroke Count | 638 |
| Drag Factor | 129 |
March 06, 2019 07:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.3 | 5,000m | 2:09.0 | 163 | 860 | 29 | 128 |
| 4:31.4 | 1,000m | 2:15.7 | 140 | 782 | 31 | 116 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 30 | 123 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 29 | 132 |
| 4:14.4 | 4,000m | 2:07.2 | 170 | 885 | 29 | 133 |
| 4:08.2 | 5,000m | 2:04.1 | 183 | 930 | 30 | 139 |
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Workout Graph
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