Michael Su 2x500m/1:00r row
1,000m
Meters
4:07.6
Time
2:03.8
Pace
64
Calories
140
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,039m |
| Overall Time | 6:07.6 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 129 |
March 07, 2019 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 28 | 140 |
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 29 | 138 |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 28 | 142 |
| r39m |
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Workout Graph
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