Michael Su 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
130
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 129 |
March 07, 2019 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 28 | 130 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 29 | 116 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 29 | 122 |
| 4:21.6 | 3,000m | 2:10.8 | 156 | 838 | 28 | 126 |
| 4:11.5 | 4,000m | 2:05.7 | 176 | 905 | 28 | 139 |
| 3:59.3 | 5,000m | 1:59.6 | 204 | 1003 | 28 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.