Michael Su 2x500m/1:00r row
1,000m
Meters
4:00.4
Time
2:00.2
Pace
67
Calories
143
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 6:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 29 |
| Stroke Count | 119 |
| Drag Factor | 130 |
March 08, 2019 07:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 29 | 143 |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 | 135 |
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 30 | 152 |
| r44m |
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Workout Graph
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