Michael Su 5000m row
5,000m
Meters
21:15.7
Time
2:07.5
Pace
310
Calories
132
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 130 |
March 08, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000m | 2:07.5 | 169 | 880 | 28 | 132 |
| 4:29.5 | 1,000m | 2:14.7 | 143 | 792 | 29 | 115 |
| 4:18.9 | 2,000m | 2:09.4 | 161 | 855 | 29 | 126 |
| 4:13.1 | 3,000m | 2:06.5 | 173 | 894 | 28 | 134 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 29 | 139 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 29 | 146 |
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Workout Graph
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