Michael Su 2x500m/1:00r row
1,000m
Meters
3:57.7
Time
1:58.8
Pace
67
Calories
148
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,049m |
| Overall Time | 5:57.7 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 127 |
March 10, 2019 12:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:57.7 | 1,000m | 1:58.8 | 208 | 1017 | 30 | 148 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 30 | 149 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 31 | 148 |
| r49m |
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Workout Graph
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