Michael Su 5000m row
5,000m
Meters
20:27.3
Time
2:02.7
Pace
323
Calories
139
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 30 |
| Stroke Count | 619 |
| Drag Factor | 127 |
March 10, 2019 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.3 | 5,000m | 2:02.7 | 189 | 951 | 30 | 139 |
| 4:20.6 | 1,000m | 2:10.3 | 158 | 844 | 31 | 121 |
| 4:10.3 | 2,000m | 2:05.1 | 179 | 914 | 30 | 132 |
| 4:04.1 | 3,000m | 2:02.0 | 193 | 962 | 30 | 140 |
| 3:58.9 | 4,000m | 1:59.4 | 205 | 1006 | 30 | 148 |
| 3:53.3 | 5,000m | 1:56.6 | 221 | 1058 | 30 | 155 |
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Workout Graph
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