Michael Su 2x500m/1:00r row
1,000m
Meters
4:08.6
Time
2:04.3
Pace
63
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,108m |
| Overall Time | 6:08.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 29 |
| Stroke Count | 130 |
| Drag Factor | 129 |
March 11, 2019 07:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 29 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 29 | |
| r108m |
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Workout Graph
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