Michael Su 5000m row
5,000m
Meters
21:32.7
Time
2:09.2
Pace
306
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 129 |
March 11, 2019 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:32.7 | 5,000m | 2:09.2 | 162 | 857 | 29 |
| 4:32.8 | 1,000m | 2:16.4 | 138 | 774 | 29 |
| 4:23.1 | 2,000m | 2:11.5 | 154 | 829 | 29 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 29 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 29 |
| 4:07.9 | 5,000m | 2:03.9 | 184 | 932 | 29 |
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Workout Graph
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