Michael Su 5000m row
5,000m
Meters
22:15.4
Time
2:13.5
Pace
306
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 129 |
March 12, 2019 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:15.4 | 5,000m | 2:13.5 | 147 | 805 | 28 |
| 5:13.8 | 1,000m | 2:36.9 | 91 | 611 | 25 |
| 4:23.4 | 2,000m | 2:11.7 | 153 | 827 | 29 |
| 4:17.8 | 3,000m | 2:08.9 | 163 | 862 | 29 |
| 4:12.8 | 4,000m | 2:06.4 | 173 | 896 | 29 |
| 4:07.5 | 5,000m | 2:03.7 | 185 | 935 | 29 |
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Workout Graph
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