Michael Su 5000m row
5,000m
Meters
21:35.1
Time
2:09.5
Pace
306
Calories
127
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 130 |
March 13, 2019 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:35.1 | 5,000m | 2:09.5 | 161 | 854 | 28 | 127 |
| 4:36.2 | 1,000m | 2:18.1 | 133 | 757 | 29 | 111 |
| 4:24.5 | 2,000m | 2:12.2 | 151 | 820 | 29 | 118 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 28 | 128 |
| 4:11.2 | 4,000m | 2:05.6 | 177 | 907 | 28 | 136 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 29 | 142 |
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Workout Graph
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