Michael Su 6x500m/1:00r row
3,000m
Meters
12:13.7
Time
2:02.2
Pace
196
Calories
143
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,150m |
| Overall Time | 18:13.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 371 |
| Drag Factor | 131 |
March 17, 2019 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.7 | 3,000m | 2:02.2 | 191 | 958 | 29 | 143 |
| 2:06.9 | 500m | 2:06.9 | 171 | 889 | 30 | 137 |
| 2:09.6 | 500m | 2:09.6 | 161 | 853 | 29 | 139 |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 30 | 147 |
| 1:51.8 | 500m | 1:51.8 | 250 | 1161 | 30 | 154 |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 29 | 144 |
| 2:07.4 | 500m | 2:07.4 | 169 | 882 | 30 | 140 |
| r150m |
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Workout Graph
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