Michael Su 30:00 row
7,052m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 872 |
| Drag Factor | 131 |
March 17, 2019 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,052m | 2:07.6 | 168 | 879 | 29 | 141 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 29 | 137 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 29 | 141 |
| 18:00.0 | 1,409m | 2:07.7 | 168 | 877 | 29 | 141 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 29 | 142 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 29 | 144 |
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Workout Graph
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