Michael Su 30:00 row
7,237m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
141
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 876 |
| Drag Factor | 131 |
March 17, 2019 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,237m | 2:04.3 | 182 | 926 | 29 | 141 |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 30 | 133 |
| 12:00.0 | 1,447m | 2:04.3 | 182 | 925 | 30 | 137 |
| 18:00.0 | 1,458m | 2:03.4 | 186 | 940 | 29 | 141 |
| 24:00.0 | 1,468m | 2:02.6 | 190 | 953 | 29 | 145 |
| 30:00.0 | 1,495m | 2:00.4 | 201 | 990 | 29 | 152 |
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Workout Graph
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