Michael Su 5000m row
5,000m
Meters
21:42.1
Time
2:10.2
Pace
306
Calories
127
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 28 |
| Stroke Count | 616 |
| Drag Factor | 132 |
March 18, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:42.1 | 5,000m | 2:10.2 | 159 | 845 | 28 | 127 |
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 28 | 112 |
| 4:25.3 | 2,000m | 2:12.6 | 150 | 816 | 29 | 121 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 29 | 130 |
| 4:12.5 | 4,000m | 2:06.2 | 174 | 898 | 28 | 133 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 | 141 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.