Michael Su 30:00 row
7,372m
Meters
30:00.0
Time
2:02.0
Pace
479
Calories
145
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 131 |
March 21, 2019 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 29 | 145 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 30 | 127 |
| 12:00.0 | 1,444m | 2:04.6 | 181 | 921 | 29 | 137 |
| 18:00.0 | 1,482m | 2:01.4 | 195 | 972 | 29 | 146 |
| 24:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 29 | 154 |
| 30:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 29 | 161 |
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Workout Graph
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