Michael Su 5000m row
5,000m
Meters
21:16.1
Time
2:07.6
Pace
311
Calories
133
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 620 |
| Drag Factor | 130 |
March 20, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:16.1 | 5,000m | 2:07.6 | 168 | 879 | 29 | 133 |
| 4:30.2 | 1,000m | 2:15.1 | 142 | 788 | 30 | 117 |
| 4:22.7 | 2,000m | 2:11.3 | 154 | 831 | 29 | 126 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 29 | 130 |
| 4:13.6 | 4,000m | 2:06.8 | 172 | 890 | 29 | 135 |
| 3:53.6 | 5,000m | 1:56.8 | 220 | 1055 | 30 | 157 |
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Workout Graph
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