Michael Su 5000m row
5,000m
Meters
22:07.3
Time
2:12.7
Pace
298
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 131 |
March 22, 2019 07:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.3 | 5,000m | 2:12.7 | 150 | 815 | 28 |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 29 |
| 4:28.6 | 2,000m | 2:14.3 | 144 | 797 | 28 |
| 4:23.3 | 3,000m | 2:11.6 | 153 | 827 | 28 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 28 |
| 4:17.6 | 5,000m | 2:08.8 | 164 | 863 | 28 |
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Workout Graph
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