Michael Su 30:00 row
7,264m
Meters
30:00.0
Time
2:03.8
Pace
466
Calories
140
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 29 |
| Stroke Count | 889 |
| Drag Factor | 131 |
March 25, 2019 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,264m | 2:03.8 | 184 | 933 | 29 | 140 |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 30 | 121 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 30 | 134 |
| 18:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 30 | 146 |
| 24:00.0 | 1,500m | 2:00.0 | 203 | 997 | 30 | 149 |
| 30:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 29 | 152 |
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Workout Graph
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