Michael Su 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
303
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 628 |
| Drag Factor | 129 |
March 28, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 29 |
| 4:33.1 | 1,000m | 2:16.5 | 137 | 773 | 29 |
| 4:26.0 | 2,000m | 2:13.0 | 149 | 812 | 29 |
| 4:21.5 | 3,000m | 2:10.7 | 157 | 838 | 29 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 29 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 29 |
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Workout Graph
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