Michael Su 5000m row
5,000
Meters
21:31.0
Time
2:09.1
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 130 |
March 29, 2019 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.0 | 5,000 | 2:09.1 | 163 | 859 | 306 | 29 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 58 | 30 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 60 | 29 |
| 4:15.2 | 3,000 | 2:07.6 | 168 | 879 | 62 | 30 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 910 | 63 | 30 |
| 4:10.7 | 5,000 | 2:05.3 | 178 | 911 | 63 | 30 |
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Workout Graph
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