Michael Su 5000m row
5,000m
Meters
21:53.6
Time
2:11.3
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 639 |
| Drag Factor | 131 |
April 02, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.6 | 5,000m | 2:11.3 | 154 | 831 | 29 |
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 30 |
| 4:24.3 | 2,000m | 2:12.1 | 152 | 821 | 29 |
| 4:22.6 | 3,000m | 2:11.3 | 155 | 832 | 29 |
| 4:17.8 | 4,000m | 2:08.9 | 163 | 862 | 29 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 29 |
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Workout Graph
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