Michael Su 5000m row
5,000m
Meters
21:47.0
Time
2:10.7
Pace
304
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 615 |
| Drag Factor | 132 |
April 04, 2019 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:47.0 | 5,000m | 2:10.7 | 157 | 839 | 28 |
| 4:36.5 | 1,000m | 2:18.2 | 132 | 755 | 29 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 28 |
| 4:20.3 | 3,000m | 2:10.1 | 159 | 846 | 28 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 28 |
| 4:06.8 | 5,000m | 2:03.4 | 186 | 941 | 28 |
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Workout Graph
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