Michael Su 5000m row
5,000m
Meters
21:28.1
Time
2:08.8
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 29 |
| Stroke Count | 633 |
| Drag Factor | 129 |
April 07, 2019 22:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:28.1 | 5,000m | 2:08.8 | 164 | 863 | 29 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 30 |
| 4:18.3 | 2,000m | 2:09.1 | 162 | 859 | 29 |
| 4:15.7 | 3,000m | 2:07.8 | 167 | 876 | 30 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 30 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 29 |
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Workout Graph
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