Michael Su 2x500m/1:00r row
1,000m
Meters
4:20.7
Time
2:10.3
Pace
60
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 6:20.7 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 29 |
| Stroke Count | 129 |
| Drag Factor | 131 |
April 08, 2019 07:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 1,000m | 2:10.3 | 158 | 843 | 29 | |
| 2:11.8 | 500m | 2:11.8 | 153 | 826 | 29 | |
| 2:08.9 | 500m | 2:08.9 | 163 | 862 | 29 | |
| r47m |
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Workout Graph
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