Michael Su 5000m row
5,000m
Meters
21:53.8
Time
2:11.3
Pace
303
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 621 |
| Drag Factor | 132 |
April 09, 2019 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 5,000m | 2:11.3 | 154 | 831 | 28 |
| 4:36.3 | 1,000m | 2:18.1 | 133 | 756 | 29 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 28 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 28 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 28 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 28 |
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Workout Graph
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