Michael Su 4x500m/1:00r row
2,000m
Meters
10:09.0
Time
2:32.2
Pace
124
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,094m |
| Overall Time | 14:09.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 25 |
| Stroke Count | 246 |
| Drag Factor | 133 |
April 09, 2019 21:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 2,000m | 2:32.2 | 99 | 641 | 25 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 29 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 29 | |
| 3:52.9 | 500m | 3:52.9 | 28 | 395 | 16 | |
| 2:07.3 | 500m | 2:07.3 | 170 | 883 | 29 | |
| r94m |
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Workout Graph
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