Michael Su 4x500m/1:00r row
2,000m
Meters
8:21.6
Time
2:05.4
Pace
124
Calories
| Rest Distance | 87m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087m |
| Overall Time | 12:21.6 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 135 |
April 10, 2019 21:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.6 | 2,000m | 2:05.4 | 177 | 910 | 29 | |
| 2:09.3 | 500m | 2:09.3 | 162 | 857 | 29 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 29 | |
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 29 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 29 | |
| r87m |
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Workout Graph
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