Michael Su 5000m row
5,000m
Meters
22:10.7
Time
2:13.0
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Stroke Count | 630 |
| Drag Factor | 135 |
April 10, 2019 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:10.7 | 5,000m | 2:13.0 | 149 | 811 | 28 |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 29 |
| 4:30.9 | 2,000m | 2:15.4 | 141 | 784 | 29 |
| 4:25.4 | 3,000m | 2:12.7 | 150 | 815 | 28 |
| 4:19.5 | 4,000m | 2:09.7 | 160 | 851 | 28 |
| 4:18.0 | 5,000m | 2:09.0 | 163 | 861 | 28 |
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Workout Graph
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