Michael Su 30:00 row
7,115m
Meters
30:00.0
Time
2:06.4
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 850 |
| Drag Factor | 135 |
April 13, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,115m | 2:06.4 | 173 | 895 | 28 |
| 6:00.0 | 1,355m | 2:12.8 | 149 | 813 | 29 |
| 12:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 28 |
| 24:00.0 | 1,448m | 2:04.3 | 182 | 927 | 28 |
| 30:00.0 | 1,477m | 2:01.8 | 193 | 965 | 29 |
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Workout Graph
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