Michael Su 5000m row
5,000m
Meters
21:26.3
Time
2:08.6
Pace
308
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 134 |
April 14, 2019 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:26.3 | 5,000m | 2:08.6 | 164 | 865 | 30 |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 30 |
| 4:20.2 | 2,000m | 2:10.1 | 159 | 847 | 30 |
| 4:15.8 | 3,000m | 2:07.9 | 167 | 875 | 30 |
| 4:11.3 | 4,000m | 2:05.6 | 176 | 907 | 30 |
| 4:07.7 | 5,000m | 2:03.8 | 184 | 934 | 30 |
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Workout Graph
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