Michael Su 2x500m/1:00r row
1,000m
Meters
3:55.5
Time
1:57.7
Pace
67
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,055m |
| Overall Time | 5:55.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 29 |
| Stroke Count | 116 |
| Drag Factor | 132 |
April 21, 2019 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 29 | |
| 1:58.1 | 500m | 1:58.1 | 212 | 1031 | 29 | |
| 1:57.4 | 500m | 1:57.4 | 216 | 1044 | 29 | |
| r55m |
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Workout Graph
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