Michael Su 2x500m/1:00r row
1,000m
Meters
3:39.8
Time
1:49.9
Pace
72
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,053m |
| Overall Time | 5:39.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 30 |
| Stroke Count | 115 |
| Drag Factor | 133 |
April 22, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 30 | |
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 30 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 31 | |
| r53m |
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Workout Graph
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