Michael Su 5000m row
5,000
Meters
22:22.0
Time
2:14.2
Pace
297
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 28 |
| Stroke Count | 629 |
| Drag Factor | 132 |
April 22, 2019 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:22.0 | 5,000 | 2:14.2 | 145 | 798 | 297 | 28 |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 55 | 28 |
| 4:34.2 | 2,000 | 2:17.1 | 136 | 767 | 58 | 28 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 60 | 28 |
| 4:18.1 | 4,000 | 2:09.0 | 163 | 860 | 61 | 28 |
| 4:12.3 | 5,000 | 2:06.1 | 174 | 900 | 63 | 28 |
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Workout Graph
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