Michael Su 5000m row
5,000m
Meters
22:13.7
Time
2:13.3
Pace
297
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 131 |
April 22, 2019 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:13.7 | 5,000m | 2:13.3 | 148 | 807 | 28 |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 29 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 28 |
| 4:22.2 | 3,000m | 2:11.1 | 155 | 834 | 29 |
| 4:20.9 | 4,000m | 2:10.4 | 158 | 842 | 28 |
| 4:21.4 | 5,000m | 2:10.7 | 157 | 839 | 28 |
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Workout Graph
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