Michael Su 5000m row
5,000m
Meters
21:58.0
Time
2:11.8
Pace
299
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 617 |
| Drag Factor | 132 |
April 23, 2019 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.0 | 5,000m | 2:11.8 | 153 | 826 | 28 |
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 28 |
| 4:27.8 | 2,000m | 2:13.9 | 146 | 801 | 28 |
| 4:21.4 | 3,000m | 2:10.7 | 157 | 839 | 28 |
| 4:16.9 | 4,000m | 2:08.4 | 165 | 868 | 28 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 28 |
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Workout Graph
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