Michael Su 5000m row
5,000m
Meters
21:25.1
Time
2:08.5
Pace
309
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 132 |
April 23, 2019 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:25.1 | 5,000m | 2:08.5 | 165 | 867 | 28 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 28 |
| 4:18.4 | 2,000m | 2:09.2 | 162 | 858 | 28 |
| 4:14.0 | 3,000m | 2:07.0 | 171 | 888 | 28 |
| 4:07.9 | 4,000m | 2:03.9 | 184 | 932 | 28 |
| 4:04.7 | 5,000m | 2:02.3 | 191 | 957 | 28 |
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Workout Graph
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