Michael Su 5000m row
5,000m
Meters
22:12.5
Time
2:13.2
Pace
299
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 612 |
| Drag Factor | 132 |
April 24, 2019 07:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.5 | 5,000m | 2:13.2 | 148 | 809 | 27 |
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 28 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 28 |
| 4:25.5 | 3,000m | 2:12.7 | 150 | 814 | 27 |
| 4:18.8 | 4,000m | 2:09.4 | 162 | 855 | 27 |
| 4:12.6 | 5,000m | 2:06.3 | 174 | 897 | 27 |
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Workout Graph
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