Michael Su 5x500m/1:00r row
2,500m
Meters
10:52.2
Time
2:10.4
Pace
161
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 15:52.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 307 |
| Drag Factor | 132 |
April 24, 2019 20:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.2 | 2,500m | 2:10.4 | 158 | 842 | 28 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 29 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 29 | |
| 2:10.9 | 500m | 2:10.9 | 156 | 837 | 28 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 23 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 31 | |
| r129m |
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Workout Graph
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