Michael Su 2x500m/1:00r row
1,000m
Meters
4:02.8
Time
2:01.4
Pace
65
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,046m |
| Overall Time | 6:02.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 133 |
April 25, 2019 20:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:02.8 | 1,000m | 2:01.4 | 196 | 973 | 28 | |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 28 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 28 | |
| r46m |
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Workout Graph
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