Michael Su 5000m row
5,000m
Meters
21:17.0
Time
2:07.7
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 133 |
April 25, 2019 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.0 | 5,000m | 2:07.7 | 168 | 878 | 28 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 28 |
| 4:18.5 | 2,000m | 2:09.2 | 162 | 857 | 28 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 28 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 28 |
| 4:07.6 | 5,000m | 2:03.8 | 184 | 934 | 28 |
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Workout Graph
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