Michael Su 6x500m/1:00r row
3,000m
Meters
12:00.4
Time
2:00.0
Pace
199
Calories
145
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,139m |
| Overall Time | 18:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 349 |
| Drag Factor | 122 |
April 28, 2019 12:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.4 | 3,000m | 2:00.0 | 202 | 995 | 28 | 145 |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 30 | 145 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 143 |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 28 | 144 |
| 2:04.8 | 500m | 2:04.8 | 180 | 919 | 28 | 145 |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 148 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 29 | 149 |
| r139m |
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Workout Graph
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