Michael Su 5000m row
5,000m
Meters
21:17.3
Time
2:07.7
Pace
309
Calories
130
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 126 |
April 28, 2019 11:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:17.3 | 5,000m | 2:07.7 | 168 | 878 | 28 | 130 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 29 | 115 |
| 4:21.1 | 2,000m | 2:10.5 | 157 | 841 | 29 | 126 |
| 4:15.5 | 3,000m | 2:07.7 | 168 | 877 | 29 | 131 |
| 4:09.6 | 4,000m | 2:04.8 | 180 | 919 | 29 | 137 |
| 4:05.0 | 5,000m | 2:02.5 | 190 | 955 | 28 | 142 |
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Workout Graph
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