Michael Su 5000m row
5,000
Meters
21:44.2
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 132 |
May 14, 2019 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:44.2 | 5,000 | 2:10.4 | 158 | 842 | 304 | 28 |
| 4:34.4 | 1,000 | 2:17.2 | 136 | 766 | 58 | 30 |
| 4:25.3 | 2,000 | 2:12.6 | 150 | 816 | 60 | 29 |
| 4:18.0 | 3,000 | 2:09.0 | 163 | 861 | 61 | 28 |
| 4:13.9 | 4,000 | 2:06.9 | 171 | 888 | 62 | 28 |
| 4:12.5 | 5,000 | 2:06.2 | 174 | 898 | 63 | 29 |
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Workout Graph
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